2020 was a tough year.
There were many factors that could have affected your health. Our health risk assessment (HRA) can help you understand their impact, and how to change health behaviors to minimize your risks going forward. 2021 can be a year of healing and healthier living.
Coronavirus
The pandemic isn't over. Some people who were infected by COVID will experience lasting side-effects. It's more important than ever to take care of yourself if you were previously infected, and for everyone else to avoid becoming infected.
Stress
We've all had a lot to deal with. From essential workers to parents trying to educate their children at home to those who have lost their jobs - there's a lot to be stressed out about. That's okay - let's work together find ways to manage stress and move forward.
Social Isolation
It's rough not being able to see our friends. We can't interact face-to-face as often as we used to. We're being asked to stay indoors and avoid crowds. Humans are social critters. If you've felt alone in 2020, you're not alone. We can't give you a hug, but we can help you understand the impacts.
Diet and Exercise
Many of us have had our schedules disrupted. The gyms aren't open, we don't feel comfortable walking or running on the same trails, and we haven't been able to play sports with friends. Maybe we're not eating as well as we used to. Our HRA can help you make incremental changes this year.
